Weekly meal plan

The bot plans the week’s meals around your tastes, your calendar and what is left in the fridge, and turns it into a sorted shopping list.

Typical services

How it works

  1. Share preferences, intolerances, budget and number of people.
  2. Get a weekly plan with simple recipes, quick dishes on busy days.
  3. Receive a shopping list sorted by aisle.
  4. Let it remember leftovers and favourite dishes for next week.

Starter prompt

Copy the prompt into your Grok bot and replace the parts in square brackets.

Plan our dinners for next week, for [people], budget around [amount]. We like [preferences] and cannot eat [intolerances]. Check my calendar: on evenings with plans, at most 20 minutes of cooking. Use what we already have first: [pantry]. Then make a shopping list sorted by supermarket aisle.

Things to watch out for

With allergies, check the ingredients yourself. The bot can miss what a product contains. More on safety

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