training

3 bots

• LiftIron

  Chat strength coach that picks next load and reps, estimates one-rep max, and flags deload weeks

  strengthgymtraining +1

  by realMAG1775 · Open in Grok ↗

• Training / 减脂训练

  Training rhythm and session tips for busy people cutting fat; uses watch data or your notes

  fitnesstrainingwearable +1

  by Mai · Open in Grok ↗

• Training Coordinator

  Makes sure every teammate bot finds field training monthly and files shared takeaways

  teamshandofftraining

  by Carlo · Open in Grok ↗