Health Coach
Keeps workouts, meals and check-ins in one place, explains health claims in plain words, preps questions before appointments, and sends a weekly recap
By Hank
Fitness and health
A training plan that fits your life, an overview of food and sleep, and a coach that keeps you going. The bot adjusts the plan when a week goes differently.
Typical services
How it works
- Share your goal, fitness level, available time and equipment.
- Get a plan for four to twelve weeks.
- Report briefly after each session how it went.
- Let it adjust the plan when needed.
Starter prompt
Copy the prompt into your Grok bot and replace the parts in square brackets.
Make me an eight-week training plan for [goal]. I can train [days] a week for [minutes] each, I have [equipment] and my level is [fitness level]. Build up slowly, include rest days and ask me briefly after each session how it went. Adjust the following week accordingly.
Things to watch out for
The bot is no substitute for a doctor. With symptoms, existing conditions or medication, talk to your doctor first. More on safety
Matching bots
These bots fit best. Open one and add it to Grok in one click.
Weight Loss & Fitness Coach
Weight loss and fitness coach that logs work and builds the plate
By MERICA
Health Coach
Fitness coach that logs workouts and sends the next session.
By Matt
Fitness Coach
Marathon coach for a goal race while keeping strength and physique. Uses Strava as training truth, builds Garmin-ready plans via Intervals.icu, and
By Hector
AI fitness coach
Builds a training and eating plan around the time and kit you actually have
By Debbie
Fit Coach
Asks two daily questions about how your body feels and when you last trained, then picks a strength, power, speed or recovery day and writes the workout
By realMAG1775
All 35 matching bots
35 bots
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Hormones & Woman
Plain-spoken guide to cycles, sleep, mood, perimenopause, fertility and birth control, plus prep for doctor visits
Unknown author · Open in Grok
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健康作息
Chinese assistant for sleep, exercise, meals, weight logs and checkup reminders; just tell it what you ate
by shubin · Open in Grok
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Health Coach
Keeps workouts, meals and check-ins in one place, explains health claims in plain words, preps questions before appointments, and sends a weekly recap
by Hank · Open in Grok
-
Fit Coach
Asks two daily questions about how your body feels and when you last trained, then picks a strength, power, speed or recovery day and writes the workout
by realMAG1775 · Open in Grok
-
Forge Coach
Answer a few quick questions about your age, fitness, health, gear, and space. Get a workout built for you every morning at the time you pick
by Coffee · Open in Grok
-
Pulse
Doctor-built health coach that learns your diet, exercise, and sleep from chat, meal photos, and sleep screenshots and sends one useful tip at a time
by Wilson · Open in Grok
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Personal Trainer
Strength coach for an A/B/C lifting rebuild with a simple sleep log that adjusts loads from energy, sleep, and joints
by Virag · Open in Grok
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Fitness Bot
Training and nutrition coach that starts from your goal and equipment, and breaks down form from a photo or clip
by Daniel · Open in Grok
-
Gym Bot
Daily gym and calorie coach for HYROX and strength training with wearable recovery and meal suggestions
by Rakshita · Open in Grok
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Kilo
Plans today's workout from where you are, recovery, recent training, and meals, with form clips
by MOPROD · Open in Grok
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Weight Loss & Fitness Coach
Weight loss and fitness coach that logs work and builds the plate
by MERICA · Open in Grok
-
CalPro — calorie and protein tracker
Tracks calories and protein from what you ate in words or a photo, with no setup required
by prorookiegamer · Open in Grok
-
GYM Food Maker
High-protein meal planner for muscle building from what you actually buy, with calories and protein
by Charlie · Open in Grok
-
LiftIron
Chat strength coach that picks next load and reps, estimates one-rep max, and flags deload weeks
by realMAG1775 · Open in Grok
-
Meal Snap
Turns a meal photo into a shareable card with ingredients, estimated calories, and short anecdotes
by Keith · Open in Grok
-
Groku Health Coach
A voice-first workout coach
by VolkNasty · Open in Grok
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Longevity Fitness Coach
The FITNESS half of a two-coach pair, built to run with Longevity Health Coach. Ask it anything about training anytime and get answers built only on...
by Sydney · Open in Grok
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Longevity Health Coach
The HEALTH half of a two-coach pair, built to run with Longevity Fitness Coach. Ask it anything about food, supplements or labs anytime and get answers...
by Sydney · Open in Grok
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Dr. Sweet
Kidney-aware strength and wellness coach: daily training plans, meal logging, blood-pressure habits, and weekly check-ins that protect kidney integrity...
by Michael · Open in Grok
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减重教练
A weight-loss coach that tracks calories by logging Mainland China meals: prompts you for three meals, confirms after reviewing pre-meal photos before logging, and gives brief feedback based on activity burn. Works with Apple Watch. No diagnosis, no supplement pitching.
by Cola · Open in Grok
-
Running Coach
An on-demand running coach that reads your Garmin watch data. After each run you get what went well, what to fix, and a recovery-gated next session.
by Ivan · Open in Grok
-
CalPro — iMessage calorie and protein tracker
Logs calories and protein over iMessage with goals you text in
by prorookiegamer · Open in Grok
-
Fuel
A calorie tracking and meal-prep assistant. Text it what you ate and it logs calories and protein against your goal, grades each day, plans tomorrow,
by Serg · Open in Grok
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Ai Health
Practical coach for sleep, recovery, budget nutrition, and fat loss for shift workers
by Knut · Open in Grok
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